I LOVE nurturing, supporting and empowering mums-to-be and new mums through their motherhood journey.
Whether that is through pregnancy yoga and birth preparation, hypnobirthing, mum and baby yoga, pregnancy, or mummy massage, reflux support or in another capacity – I want to ensure that YOU feel confident in yourself, your baby and your journey.
It always starts with YOU.
YOU are a vital piece of the puzzle!
You should feel confident in your body to grow your baby, birth your baby and nurture your baby. And I am here to support you to do that!
ALL women should understand how exercise can benefit them throughout their pregnancy and beyond.
ALL women should know that they have choices in birth.
ALL women should understand the benefits of upright birthing.
ALL women should know the best ways to support themselves and their baby through the fourth trimester, no matter their birth.
ALL women should have support in the postnatal period to fully recover.
I am here to EMPOWER YOU!
Here at The Nurture Den, I am on a mission to NURTURE, SUPPORT and EMPOWER women through their motherhood journey.
Are you ready to start your journey?
I would also love for you to join our community of mums and mums-to-be on Facebook – Nurturing YOU Mummas Community
Within the group, I share play ideas, information on baby massage and yoga, support through your pregnancy, support on becoming a new mumma, a touch of mindfulness, and a whole host of postnatal support.
We also have guest experts who work in the world of pregnancy, postnatal and new baby. We have previously had sleep consultants, a nutritionist and baby signing experts, with many more lined up in the future.