Newborn & Mumma Nurture Programme
This programme can be accessed antenatally, in preparation for your little one’s arrival or postnatally with your baby. It is for babies up to 8 weeks of age.
Within this programme you will learn both techniques for you, your partner and your baby for the fourth trimester.
- Calming holds
- Early baby massage techniques
- Learn about your baby’s early communication cues
- Benefits of skin to skin contact
- Nutritional tips for new mums
- Supporting your body with recovery after birth
- Gentle movement / breathing techniques that you can use
Mummy Wellness Assessment & Massage
Every mummy deserves a little me time! A bespoke service for mums at any point in their postnatal journey.
- Breathing check and postural analysis
- Stretch and release to identify areas of imbalance
- Diastasis check
- Support on returning to exercise safely
- Nutrition tips
- A safe space for you to feel heard, supported and loved
- A guide to fully understand your postnatal body and what you can do next
Mummy & Baby Yoga
Baby Massage & Yoga