When a baby is born, so is a Mum.
You might be looking for classes for you and your baby to attend.
You might also be looking for some relaxation time for you.
Either way… you’re in the right place! We have 1:1 support sessions as well as group classes.
Scroll down to find what you’re looking for.
Newborn & Mumma Nurture Programme
This programme can be accessed antenatally, in preparation for your little one’s arrival or postnatally with your baby. It is for babies up to 8 weeks of age.
Within this programme you will learn both techniques for you, your partner and your baby for the fourth trimester.
Techniques include:
- Calming holds
- Early baby massage techniques
- Learn about your baby’s early communication cues
- Benefits of skin to skin contact
- Nutritional tips for new mums
- Supporting your body with recovery after birth
- Gentle movement / breathing techniques that you can use
Coming soon…
Mummy Wellness Assessment & Massage
Every mummy deserves a little me time! A bespoke service for mums at any point in their postnatal journey.
- Breathing check and postural analysis
- Stretch and release to identify areas of imbalance
- Diastasis check
- Support on returning to exercise safely
- Nutrition tips
- A safe space for you to feel heard, supported and loved
- A guide to fully understand your postnatal body and what you can do next
Coming Soon…
Mummy & Baby Yoga
Coming 2021…
Baby Massage & Yoga
Coming 2021…